Integrative Deep Tissue Massage
This Integrative Deep Tissue work allows the body to unwind through the fascial system while maintaining a deep connection to the tissues.
Using myofascial release principles and deep compressions, connective tissue is allowed to stretch or “melt” fascial restrictions and eliminate pain, tension, and restricted motion. In this deep work you come to learn where the body is holding tension and how to support softening.
Ambient Body Integration Sessions
In Ambient Body Integration sessions, Anne works to balance and restore the nervous system by using a blend of full-body strokes, Eslen and Lomi Lomi massage techniques, ASMR activation, energy healing, and guided imagery.
Clients are supported in letting go and finding a place of deep rest within themselves. This session is ideal for those seeking to stimulate their parasympathetic nervous system or for those seeking a full body ritual experience.
Breath and embody sessions
Breath and Embody sessions incorporate 15–30 mins of breathwork to allow one to disconnect from the mind and enter into a different state of consciousness.
The breathwork enables you to viscerally feel where your blocks lie; while the rest of the session explores those areas highlighted in the breathwork to promote deep healing and help you connect more fully to your inner wisdom, light, and power.
HEALING VESSEL BREATHWORK
These breathwork sessions are an active meditation that uses eastern breathing techniques to enable access to the subconscious mind.
Emotions open and move more freely. Any places in your body where you are holding onto what no longer serves you may come into awareness and begin to move. The breath moves energy in your body. We create a healing container with the trance-like state that breathwork brings about to address what is surfacing, what needs tending and what needs to be released.
This session is ideal for those needing healing on a spiritual and ancestral level or who want to achieve meaningful, long-lasting transformation of mind, body, and spirit.
Intuitive table thai massage
This graceful, slow and therapeutic approach uses acupressure, deep compressions, myofascial release, deep tissue massage, and assisted stretching.
The slow compressions can act as a pause, inviting you to bring your awareness deeper into the tissues and develop more proprioception in your body. Unlike most massages, you can experience an Intuitive Table Thai session fully clothed. Table Thai massage pays thorough attention to joints, muscles, tendons, and ligaments creating a dynamic approach that allows the body to communicate as an integrated system.
This kind of massage is beneficial for anyone wanting to open up the flow of energy in their body to promote healing on all levels.
facial cupping and gua sha
This short, 30 min treatment is perfect for those wanting to take a short break from their busy lives to restore their natural glow or as an add on to an existing massage.
Our facial expressions mirror our emotions and they often do so without us even knowing it. Our face tends to carry the signs and stress of our inner emotional life and with the help of cupping and gua sha, we can promote ease and harmony to the muscles of the face. The session starts with cupping to promote lymphatic drainage to detoxify, increases blood flow providing nourishment to the muscles and skin, drains stagnant fluid, and eases puffiness. Facial gua sha is then incorporated to release tension in the muscles of the face, smooth out fine lines, and invigorate the skin. This treatment leaves the skin better nourished and healthy as well as promotes feelings of deep relaxation.